June 2, 2014 Monday

Have a sheet with printed stretches for posture that the therapist gave me.  Did that this morning.  Some of them stretches are yoga moves - triangle, downward facing dog, warrior and then planking, a nice strengthening start to the day.  If you are like me, you are starting to slouch, not sit up straight and paying the price with back aches.  Do yourself a favor and try some of those.


Phillipians chapter 3 - about not looking back, keep your eyes on the future.  "Forgetting those things which are behind.....I press toward the goal for the prize of upward call of God in Christ Jesus"


On this day:
1987 - Mark and I took CPR classes.  I assume this was for Offshore Racing, but it is a good idea.
1897 - Mark Twain, at age 61, was quoted by the New York Journal as saying "the report of my death was an exaggeration." He was responding to the rumors that he had died. Someone must have done CPR.


Parenting - I do remember in the CPR class they also taught how to do children, which is different, and it has probably changed since then too.  Really good thing to know, kids take hard falls, or around the pool.


Book Club - While waiting for me to finish Mornings on Horseback, you might want to look at The Dressmaker of Hkair Khana by Gayle T. Lemmon.  It was very inspiring. Yea ! girls!


Abdijan Cote D Ivoire :
Ibis Abidjan Plateau  

07 Boulevard Roume, 1185 Abidjan (Show map)

 Share

Ibis Abidjan Plateau http://www.booking.com/hotel/ci/ibis-abidjan-plateau.html

---

---

---

See all reviews

2 / 17

Review score 6.1/10 Score from 9 reviews

Offering a business centre and meeting facilities, Ibis Abidjan Plateau is located in Abidjan. Wi-Fi access is available in all areas. Free private parking is possible on site.
All air-conditioned rooms will provide guests with a seating area and a flat-screen TV. Private bathrooms also come with a bath.
A buffet breakfast is served each morning at Ibis Abidjan Plateau. Guests can enjoy local and international dishes at the onsite restaurant. A range of drinks is provided at the bar.
At Ibis Abidjan Plateau guests will find a 24-hour front desk and a garden. Other facilities offered include a tour desk.
Félix Houphouët-Boigny Airport is 13 km from Ibis Abidjan Plateau. An airport shuttle can be arranged at the property.

We speak your language! Hotel Rooms: 183, Hotel Chain: ibis.

This looks like a nice place, a little pricy but hey!  you're worth it!

Enjoy the day!  Make it memorable!