Worked out with squats, sit ups, arms all with a resistant ring. My major concern is that I don't lose my strength so I can keep up a long healthy, ABLE lifestyle. Strengthening your muscles can make falls less damaging as well. When you are doing leg lifts and balancing it will help to avoid falls in the first place. Stay motivated!!!
Get Faith
Psalm 145:8-9 "The Lord is gracious and compassionate, slow to anger and rich in love. The Lord is good to all, he has compassion on all he has made." We are so blessed to have a Father in heaven that looks at us as perfect children of his, much like you look at your own children. We know they have flaws but that is not what we look at and it is the same with God. He does have compassion on all He has made and we should follow His example. Be compassionate today.
On this day
1984 This is an especially good memory. We were on our honeymoon, at what first brought Mark and I together -- boat racing. The race didn't go to well for us but it didn't stop us from having a fantastic dinner at LA DE DA restaurant on Key West. There must of been 20 of us at a long table beside the pool in the gardens with dinner on the Kaisers. The food was out of this world, but the service of the waiters is what I remember. They were the most engaging, fun men I have ever been served by. A very memorable night, with wonderful friends in a perfect location. Not sure if it is still there, I don't think so - but I will never forget it!
1282 - Villagers in Palermo led a revolt against French rule in Sicily. Must be why it is now part of Italy.
Montenegro
Highlights
- Explore the scenic Montenegro coast on a full-day tour from Dubrovnik
- Leave the navigation to your guide, who also provides historical context
- See more of Montenegro in one day than if traveling on your own
Let's take a day trip!!! Only here two more days!!
Enjoy the day! Make it memorable! Happy Birthday to Sarah, Julia and Josh!!
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