Weights to strengthen our muscles to support those bones. Lift with your arms for the upper body, biceps, shoulders, pecs, back muscles all while tightening those abs and glutes for more strength. Try to increase your weights if it becomes to easy to lift. When you hold the weights while doing squats and lunges holding weights you increase the effort. Get going!
Get Faith
Philemon 8-18 This is a one page letter from Paul and Timothy to Philemon. To be included in the New Testament, it must have been important. I see the message as a request to save, prepare and build up Onesimus (an adopted son of Paul) into the church and above all to recognize him in the faith. Onesimus was apparently a slave or someone of lesser standing to these people and so Paul pleaded with them to accept him. It still happens today - we don't accept people for their value or reach out to them to join us in our faith. Let's try harder.
On this day
1991 - It was a Sunday and I was still teaching Sunday School at St Paul's. This was a rare and wonderful occasion - Alice brought Merri and Lindsey and helped with my classes, I had 3 classes together on this day, so I needed the help. I'm sure Nicole was thrilled to have her cousins there, she still loves spending time with them.
1991 - Israeli and Palestinian representatives held their first-ever face-to-face talks in Madrid, Spain. Fifteen years later........
Tacuarembó Uruguay
Population[edit]
In 2011, Tacuarembó had a population of 54,755.[3]
| Year | Population |
|---|---|
| 1908 | 7,546 |
| 1963 | 28,182 |
| 1975 | 37,692 |
| 1985 | 40,511 |
| 1996 | 45,891 |
| 2004 | 51,224 |
| 2011 | 54,755 |
Enjoy the day! Make it memorable! Happy Birthday Cherie!
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