Wednesday, June 27, 2018

June 27, 2018 Wednesday #Benediction#Weightlifing#Dad#Soutzoukakia!

Get Faith
Numbers 6: 24 "The Lord Bless you and keep you;  the Lord make his face shine upon you and be gracious to you, the Lord turn his face toward you and give you peace."  This is referred to as the Priestly Blessing in this old Testament book - Numbers.  It is the part of the Old books referred to as the law.  We still use this benediction in the Christian church today, read it again to yourself and feel the blessing it gives.  Peace.

Get Fit
Whenever you check out any fitness website or magazine, buff and chiseled men and women stare back at you, toned, tanned and happy. Although many of those images are probably Photoshopped, it's clear those people have put in their time at the gym. But maybe they're on to something: Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. Read on to find out all the benefits of weightlifting.  Go to 13 benefits of weight lifting to read on.

On this day
1978-  I guess I have always been a busy person, what about you?  There were always a million things to accomplish everyday.  I had gone to work and then made dinner and took it down to the boat - the 1948, 46 footer Pete bought and was restoring.  It was where he was most of the time this year - but we were on the last page.  I still took him dinner though.  I stopped at my Aunt Teresa's for Dad's cooler.  That is the line that caught my attention.  I have had a lot of "parents" and it took me a minute to realize that this was Bob, my Mom's second husband.  When you keep a journal you get to keep confounding yourself with these things.

1743 - King George II of England defeated the French at Dettingen, Bavaria, in the War of the Austrian Succession. See what I mean about these two at war again?

Thessaloniki Greece

Mediterranean Diet Recipes Soutzoukakia

Check out some Greek food today.  This is 

Soutzoukakia


Enjoy the day!  Make it memorable!  Happy Birthday Celina!!

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