Holy frack, that felt good. What are your favorite back/arm stretches? I'm doing a yoga 30-Day Challenge on YouTube- Yoga with Adriene.
Try this to stretch your arms for better mobility.
Get Faith
James 5:16 "The earnest prayer of a righteous man has great power and wonderful results." I know a man at church that I believe fits this description and so I asked him to pray for a young man, 22, that has stage 4 cancer. I believe in miracles. Many of us pray for the same thing, but someone like John is like a game changer to me.
On this day
2013 - My friends Ty and Norma brought their niece, Alexsis over to go to the parade. It was a great day and the parade was wonderful. The funny thing was that it was Norma's and Alexsis's first parade ever, and Norma was the most excited!
0017 - Germanicus of Rome celebrated his victory over the Germans. Funny, what was named after what here?
Parenting
Our city parade here is great with alot of local people, floats, boats and bands. I have taken my kids many years but of course they have their own things going on now, but I will probably go after I get out of work.
Quebec City
Government[edit]
The current mayor of Quebec City is Régis Labeaume. He was first elected in a special election on 2 December 2007, following the death in office of Andrée Boucher, and was subsequently re-elected in the municipal elections of 2009 and 2013. Jacques Joli-Coeur of the Renouveau municipal de Québec party served as interim mayor between Boucher's death and the by-election.
Quebec City is the seat of the judicial district of Québec, one of the province's 36 judicial districts.[50]
Enjoy the day! Make it memorable!
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