Used the 5 pound weights to work out the arms and legs today. Go on line and print a sheet of repetitions so that you have it handy.
Get Faith
Ephesians 2:14 "For He Himself is our peace." We say this in church a lot. Peace be with you or peace of the Lord be with you. Do we listen or sense the peace? I have a difficult time, because, as the study writer says "I go 100 miles an hour" all the time, if not my body - my mind. I am going to try and find that - no TV or music or even reading - time to be quiet and be led to the quiet waters and find that peace. Get your quiet time - reload. Thanks be to God.
On this day
1998 I stayed home from work because I had new windows installed in the entire house. This was in the interest of making the house better insulated. It worked for a while, but I have not re caulked or any of the things you are supposed to do and lets face it after a while they are like the old windows and leak cold air. Unless, they are the really expensive wooden ones like Mom had in Gaylord. So my windows are not 20 years old. You must have money to make or save money. Am I right?
1998 - The spacecraft Lunar Prospect was launched into orbit around the moon. The craft was crashed into the moon, in an effort to find water under the lunar surface, on July 31, 1999. In the interest of science we sent this up, crashed it and trashed up the moon. Similar to my windows, in an effort to do good we create garbage. lol.
Wad Madani Sudan
Wad Madani, city, southeast-central Sudan. Wad Madani lies on the west bank of the Blue Nile 85 miles (136 km) southeast of Khartoum, at an elevation of 1,348 feet (411 metres). It was a small Egyptian administrative post in the 19th century. It owes its recent growth to the irrigated lands of the Jazīrah (Gezira) irrigation scheme and is now the commercial centre of the Al-Jazīrah cotton-growing area. Peanuts (groundnuts) and wheat are also grown in the area. The University of Al-Jazīrah (founded 1975), the Agricultural Research Corporation, and Al-Jazīrah Research Corporation Library are located at Wad Madani. It has good railway and road connections with Khartoum, Kūstī, and Al-Qaḍārif; ferry service on the Blue Nile; and a domestic airport. Most of the city’s inhabitants (mainly Arabic-speaking) are affiliated with northern and central Sudanese peoples. Pop. (2008) 289,482. This from Britannica.
Enjoy the day! Make it memorable! Happy Birthday Alan!
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