Have you tried Weight Watchers? I know a few people that have had good results with this program, well look at Oprah, she is singing their praise right now. I have their Get Fit video which is circuit training with dancing and weights intervals. I like it. Do what you can and find something you like.
Get Faith
Ephesians 4:32 "Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you." The study writer tells a story of a son who left home and was gone for years. His mother was inconsolable. After a while, the son, unkempt with dirty clothes and long hair came back and stood outside, not knowing if his mother would forgive and welcome him. There is a Bible story very much like this. The message is - will God forgive you and accept you back? If you have a parent that wouldn't accept you back - you most likely would associate that behavior with how God would react. Not so. God has the capacity to be more forgiving and accepting than us humans. So, forgive one another, be kind and know that God welcomes all of His children home.
On this day
2004 - A mere 13 years ago and this happened. Mom and her old friend (from school) Hilda went to breakfast with their hairdresser Anne. Mom was 82 and Hilda might have been a year younger. They are both gone now but to realize that just this short time ago they were living life and enjoying the company of friends. Think about that today and don't waste a second feeling sorry for yourself.
1643 - Queen Anne, the widow of Louis XIII, was granted sole and absolute power as regent by the Paris parliament, overriding the late king's will. See, 374 years ago women were empowered in politics! Marry well!
Busan South Korea
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The Korea Institute of Maritime and Fisheries Technology, or KIMFT, is a maritime education and research institute operated by the government of South Korea. It is based in Yeongdang-dong, Nam-gu, Busan, with an auxiliary campus on Yeongdo island near Busan Port. Each campus includes a dormitory for trainees.
The Institute was formed in 1998 from the merger of the Korea Fishing Training Center with the Korea Maritime Training and Research Institute. The first was established in 1965 as the Korea Deep-sea Training Institute. In 1978, it became an independent corporation. The research institute was founded in 1983, attached to Pukyong National University. The two were merged by an act of the National Assembly of South Korea passed in 1997.
In addition to its research work, KIMFT offers a range of professional certifications. These include a certification in fish medicine. This looks great for today Enjoy the Day Make it memorable! Happy birthday Don LFREE + Get 1 Month FREE
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