Abdominal Corset - While in a sitting or standing position, draw your stomach in by tightening in your stomach muscles. Attempt to draw your waist away from your waist band all the way around. If you are doing this right, you should feel taller - and be able to breathe. Hold for a count of 10 Repeat 5 times. This is a exercise you can do anywhere, anytime at home, in the car stuck in traffic or as a stretch at your desk.
Get Faith
Ecclesiastes 3:3b "a time to tear down and a time to build," This reminds me of Christmas decorations and starting a new exercise regime. And that is good to remember. So much of life is mundane tasks we do everyday, make some of yours restructuring your Bible study and worship time with God. He loves you.
On this day
1997 - When you live in Michigan you never know what to expect from the weather. On this day it was 50 degrees. I must have had a bout of spring fever - I was washing windows.
1885 - The Long Island Railroad Company became the first to offer piggy-back rail service which was the transportation of farm wagons on trains. Didn't take them long to figure this out. Pull your horse and wagon on a train! I found this informative? Human ingenuity!
Parenting
Nicole was 12 and loved the youth director, Bruce at church. He was such a fun loving and down to earth young man that the kids loved. I never had to drag her to church for this, she insisted! I hope you can find someone this engaging for your youth - at church.
Mykolaiv Ukraine
Geographic characteristics[edit]
Mykolaiv is located on a peninsula in Ukraine's steppe region 65 kilometers (40 mi) from the Black Sea along the estuary of the Southern Bug river (where it meets the Inhul River).[5]
Both the Inhul River and the Southern Bug river follow very winding courses just before they join at the north east corner of Mykolaiv. This has created several long and narrow peninsulas just north of Mykolaiv, and the main part of Mykolaiv is itself on a peninsula at a 180-degree bend in the Southern Bug River.
Mykolaiv is in a primarily flat terrain area (the steppe grain producing region of southern Ukraine). The nearest mountains to Mykolaiv are 300 kilometres (186 miles) south, at the Southern end of the Crimean Peninsula. The lack of any mountain barriers north of Mykolaiv means that very cold Arctic winds can blow South, unimpeded by any terrain elevation, to Mykolaiv in Winter.
The area of the city is 260 square kilometres (100 sq mi).[6]
Mykolaiv is in the second time zone (Eastern European Time)
Enjoy the day! Make it memorable! Happy Birthday Courtney and Mary M.
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